The Cabbage Soup Diet has been helping people lose up to 10 pounds in just 7 days for decades. But don’t let the name fool you – you’ll be eating a wide range of fruits, vegetables, meats, and some grains in addition to as much of the hearty cabbage soup as you likeThere is no counting calories, fats, or carbs because the foods you’ll be eating are all healthy and low-calorie. There’s no required exercise also.